Long hours hunched over your computer can cause back and neck pain, or lead to carpal tunnel syndrome.

Don’t ignore discomfort or solve it with liniment. Invest in a good ergonomic chair that supports your body and maintains its natural position. You’ll feel the difference right away!

Find the best ergonomic chair for your needs and budget. Discover what features to look for, and some top picks based on reviews. Then, learn how to make your work area more comfortable.

When you shop for ergonomic chairs, look for features that support good posture, prevent strain, and increase your comfort.

• Better Thigh and Knee Support: The seat should be large enough to support at least three-quarters of your thigh without hitting the back of your knees. You should be able to lean back against the lumbar support while seated.
• Ensures Proper Leg Posture: You can adjust the seat height so you can keep a comfortable leg position—feet flat on the floor and knees bent at 90 degrees.
• Completely Supports Your Back: Look for a chair that supports your spine, especially your lumbar area or lower back. Ideally, it should have a curved backrest, which matches your spine’s shape, and be high enough to support your upper back and shoulders.
• Keeps Shoulder and Arms in a Relaxed Position: You can adjust the height of the armrest, so your shoulders are relaxed and your elbows and wrists can lie flat. This helps prevent shoulder pain and carpal tunnel syndrome.
• Enables Easy and Safe Mobility: Do you move around often? A swivel base with wheels prevents straining when you reach for things. Ideally, the chair should have five wheels, for greater stability.
• Feels Comfortable All Day: Breathable materials and adequate cushioning keep you comfortable during long hours of sitting.

When you compare chairs, look at practical considerations like your home office space, unique body shape, and budget. Here are some of the best picks for different needs.

Want a quality chair that doesn’t break the bank? This no-frills chair focuses on lumbar support and proper arm posture.

Features:

• Contoured backrest has extra padding for your lower spine.
• Breathable mesh fabric keeps you cool.
• Padded seat feels comfortable even after long hours of sitting.
• Adjustable seat height, backrest angle, and armrests let you customize your arm and hand position.

Where to buy: Ark Ergonomics, ₱4,990, exclusively available online in black and white

This is the closest you can get to ordering a custom-made chair. You can adjust all its features to your height, body shape, or personal preferences. Some reviews say it’s more comfortable than Herman Miller chairs, which cost over ₱80,000!

Details:

• Fully customizable features let you adjust the headrest (height and angle), armrest (forward/backward, up/down, and sideways), and lumbar support (height, depth, and angle).
• Tilt and recline function lets you lock the chair in different positions, so you feel comfy while you work and rest.
• High-quality materials last for years.
• Two-year warranty provides peace of mind.

Where to buy: Things We Use, ₱11,000. Visit the showroom at Ayala Malls Manila Bay, 4F Building A, IT Zone & Civic Center, Parañaque City.

Musso’s bestselling H80 PRO is ideal for those people with spine or back problems. The three-stage backrest structure supports 80% of your back area in any sitting position, for reliable relief throughout the day.

Features:

• Adjustable headrest provides optimal neck support.
• Adjustable seat depth lets you adjust the chair to fit your leg length.
• Thick mesh back keeps you cool while providing enough support.
• High weight capacity and XL size give plenty of room to move, no matter your size.
• Tilt and recline function and footrest let you switch between work and relaxation.

Where to buy: Musso, (₱24,983, on sale for ₱14,990 for a limited time). The store also has discount vouchers and free shipping. Available in black, dark gray, and light gray. Follow Musso on Facebook to learn their latest offers.

If you’re tall, finding a chair with a high headrest and ample legroom can be tough. Reviews say this chair is the perfect fit, even for people over six feet tall.

Features:

• Adjustable headrests and arm rests prevent neck, back, and arm fatigue.
• Molded foam seat adapts to your shape.
• Adjustable seat lets you get plenty of legroom.
• Stable, five-wheel base allows you to move without fear of tilting over.

Where to buy: Furnitura Inc Lazada, (₱7,800), available in black, gray-black, and white

This gaming chair doesn’t just look cool—its adjustable features make sure you stay in an ergonomic seating position whether you’re working or playing.

Details:

• Comfortable backrest can be adjusted to five different heights and has built-in lumbar support.
• Adjustable headrests can be moved backward or forward.
• Flexible armrests follow your arm movements, preventing arm and shoulder strain.
• Stable, five-wheel base has pressure-sensitive brakes that automatically lock when you stand up and release when you sit down.
• Rubber-coated casters won’t damage your floors.

Where to buy: IKEA, (₱15,990), available in white-red, black-red, and all black

This compact chair slides perfectly into small workstations in your living room or bedroom. The tall seat height and flexible seats also ensure you get plenty of legroom.

Features:

• High, curved backrest provides good lower back support.
• Flexible backrest moves when you lean back, so your hips and torso can relax and you get better circulation.
• Adjustable seat height ensures your legs stay at a comfy 90 degrees.
• Adjustable tension lets you match resistance to your movements and weight.
• Coated casters glide easily on carpets, hard floors, and uneven surfaces.

Where to buy: IKEA, (₱8,990), available in light gray and dark gray

Who said workspaces had to look boring? Ventus chairs’ bright mesh backs add instant personality to your work or study area. Use it to create an interesting focal point—or just make you smile each time you enter the room.

Features:

• Adjustable headrest, lumbar support, and armrest offer customized support.
• Recline and tilt functions let you pick your preferred position.
• High weight capacity ensures plenty of room and stability, whatever your shape.
• Optional upgrades like seat sliders or multiple lock angles let you choose the features you want.

Where to buy: Ergohome, (₱8,000), available in azure, red, tangerine, fuchsia, gray, and black

If you prefer pastels, the Tiancai line includes shades like light yellow, blue, and pink. They’re cute, comfortable, and affordable!

Features:

• Adjustable armrests let you pick the perfect height and lower the risk of carpal tunnel syndrome.
• Thick cushions keep you comfy all day long.
• Choice of leather or fabric increases design options.
• Affordable price works for the tightest budgets.

Where to buy: Lazada, (₱4,000, on sale at ₱1,664.62 for a limited time), available in pastel colors, different shades of brown, dove gray, and black

Looking for a budget-friendly, basic ergonomic chair? This chair does the job, and the store provides a warranty and good customer support!

Features:

• Curved back provides lumbar support.
• Tilting mechanism lets you lean back and rest at a comfortable perfect angle.
• Lifetime service warranty and up to one year warranty on parts.

Where to buy: Cost U Less, (₱3,499). Check this list of their showrooms in different cities.

Small, simple changes can make your work area more comfortable, and prevent problems like back pain and fatigue.

• Move your keyboard and mouse closer to you. This prevents leaning forward over your desk, which can cause neck and back strain.
• Adjust the height of your computer monitor. You should be able to see your screen without tilting your neck. If you use a laptop, consider using a stand to keep it at a perfect height.
• Declutter the area under your table. This lets you keep your knees at the ideal 90-degree angle, or occasionally stretch your legs to boost circulation.
• Use your headset or speaker. These let you take a call without holding a phone, which can strain your hands (or neck, if you’re typing at the same time). Find more gadgets on the 0917 Lifestyle store.
• Protect your eyes. Use filters to block out blue light, which can strain your eyes and affect your body rhythms.
• Keep moving. Take short walking or stretching breaks every hour to prevent muscle fatigue and increase blood flow to your limbs (and brain!).

An ergonomic chair can make a huge difference in how you feel during your workday—and your overall health! But if you still experience fatigue or muscle pains even after optimizing your work area, get a personal online health consultation to rule out other conditions and get treatment. Your health affects your productivity and happiness, so invest in your well-being!

Ready to invest in a good ergonomic chair? Compare options or search for deals from the comfort of your home. Rely on a convenient fiber subscription like GFiber Postpaid or top up whenever you need it with GFiber Prepaid. You even get additional Lazada and Shopee discount vouchers through the GlobeOne app. When you’ve found the perfect chair, buy it in one click with GCash—and you’re on your way to a more comfortable workstation.