Sports & Fitness

Jump-start your yoga journey with these four YouTube channels There are days where we’re not in the mood to jump and workout intensely, yet we’re still looking for ways to sweat it out. It’s a constant push and pull: the desire to take it slow, which goes against the need to stay in shape. Well, the answer to these woes might be, you guessed it, yoga.  It’s the perfect exercise for when you want to take it easy or if you’re just hunting for a gentler but equally fulfilling workout to do. Aside from its physical fitness benefits, yoga also helps in clearing your mind. The meditation and breathing techniques that are taught along with it help relieve stress, which is something we all need lately. But to be honest, looking for a yoga practice and yogi fit for you require trial and error. Some prefer apps, while some prefer actual instructors to guide them through. What works for your friends or strangers on the internet might not work for you, so we rounded up some YouTube yoga channels to help as you start out. RELATED: 4 Equipment-Free Workouts You Can Do at Home Yoga With Adriene