Sports & Fitness

No need to be intimated! Your health is one of your most important assets. And as the recent Coronavirus outbreak has shown us, having a strong immune system is one of the critical factors in keeping all kinds of illnesses at bay. Maintaining an active lifestyle and observing a well-balanced diet are two of the best things you can do to boost your immune system.  Cooking at home can help you eat healthy —from picking out the best ingredients to controlling the proportions of seasonings and servings. At that point, it merely becomes a matter of finding healthy recipes that are equal parts tasty and nutritious. Fortunately, you don’t need to be an experienced chef to cook up healthy meals to tickle your taste buds. Here are five recipes for simple yet nutritious meals that you can make in your own kitchen. The best part of it is that you can make them with ingredients you can find at your local supermarket! RELATED: These Studios Are Offering Online Classes To Keep Your Fitness In Check Brown Rice Champorado