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Better Together: 5 Fun Activities You Should Try with Your Friends
Ready to score a fitness win-win with your buddies?
Keeping active may seem like a chore when you fly solo, but thankfully there are plenty of group activities that make developing the habit a lot easier.
There is indeed a strength in numbers: It’s proven that working out with a partner or several friends helps to keep you committed to your fitness goals. Researchers at the University of Aberdeen found that “finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.”
There’s more to group workouts than run-of-the-mill team sports, too. Keep scrolling for five fun activities in Manila you should try with your friends:
What: Indoor Squash
Where: Makati Sports Club, L.P. Leviste corner Gallardo Sts., Salcedo Village, Makati
via makatisportsclub.com
When: 6AM to 10PM, Monday to Saturday; 6AM to 8PM on Sundays and Holidays
How: Book a court by calling (02) 817-87-31 or sending an email to [email protected].
What: Indoor Wall Climbing
via Climb Central Manila on Facebook
Where: Climb Central Manila, The Portal at Greenfield District Park, Mandaluyong
via Climb Central Manila on Facebook
When: 1PM to 10PM, Monday to Friday; 10AM to 10PM on weekends and holidays
How: Register at home and visit Climb Central
What: Indoor Badminton
via The Upper Deck on Facebook
When: 6AM to 12MN daily
How: Walk-ins are allowed
What: Group Boxing
via Flyweight Group Boxing Studio on Facebook
When:
5.30PM to 9.30PM on Mondays and Tuesdays
8.30AM to 10.30AM and 5.30PM to 9.30PM on Wednesdays
6.30AM to 8.30AM and 5.30PM to 9.30PM on Thursdays
8.30AM to 10.30AM and 5.30PM to 8.30PM on Fridays
9.30AM to 2.30PM on Saturdays
7.30AM to 10.30AM and 2.30PM to 4PM on Sundays
How: Book a bag or buy a package online
What: AntiGravity Fitness
Where: Beyond Yoga (Quezon City, Serendra, Alabang, Greenhills, Rockwell, and Mall of Asia)
via Beyond Yoga on Facebook
When:
6AM to 9PM on weekdays
8AM to 5PM on weekends
How: Text or email the team from your desired studio to reserve your slot.
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