Staying in shape during the holidays is no simple feat. Dropping your workout routine can be tempting, especially when friends and family are feasting away. And yes, you can’t count eating all that lechon as “carb-loading” if you don’t work out.

Exercising during all the celebrations can feel like a struggle, but it doesn’t have to. With a little planning, a pair of running shoes, workout clothes, and a few helpful tools, staying in shape even with a packed calendar is possible. Here’s how:

The easiest way to stick to your workout routine is to schedule workouts like appointments. Check your holiday plans and block time off on your calendar for a quick mobility workout or High-Intensity Interval Training (HIIT). Even just a short session can keep your energy up and help you stay on track.

Level up your home workouts with a connection that can keep pace. Choose GFiber Postpaid for fiber-fast speeds up to 1.5 Gbps monthly. Or try GFiber Prepaid if you want pay-as-you-go flexibility and control. Then enjoy smooth streaming for your favorite fitness classes, keeping your workouts hassle-free.

If you’re traveling over the holidays, do your research and check ahead if your hotel has a gym. If it doesn’t, pack lightweight gear like resistance bands or a suspension trainer if you have one. Stay connected on the go with Globe Roaming, so you can watch workout videos wherever your travels take you.

Looking for more ways to stay fit? You don’t need equipment for cardio workouts—just a pair of running shoes! Running isn’t your cup of tea? Try bodyweight workouts, or go for a long walk outdoors.

Working out is a lot more fun when you’re doing it with others. Since the holidays are all about spending time with loved ones, why not combine workouts with quality time? Plan a family hike, lead a group beginner fitness routine (it’ll be fun to see lolo try an air squat or two!), or challenge your cousins to a functional training workout competition.

Exercising with others not only keeps you motivated but adds an element of fun to an otherwise tedious workout routine. For a cool group workout, check out The Fitness Marshall on YouTube for simple dance moves that’ll get everyone’s heart rate up.

With a packed holiday schedule, sticking to your normal one-hour sessions might not be realistic. Also, finding a gym that has all the equipment to do your regular strength training routine might be tricky. Instead of forcing the situation, opt for quick workouts. From HIIT to bodyweight strength training, these can be done in 20 minutes or less (depending on your athleticism). Plus, the simpler and shorter your workout is, the easier it is to squeeze into your itinerary and maintain.

Download an interval timer, like the Tabata Timer (available on Google Play and App Store), to your smartwatch or smartphone to track your workout intervals! The Apple Watch Series 9 has a new handy feature that allows you to double-tap your index and thumb together to manage timers!

As the saying goes, “Abs are made in the kitchen, not in the gym.” Yes, working out is only half the battle—you can’t stay on track if you don’t eat healthy. While it may be tempting to indulge during the holidays, it’s important to maintain a balanced diet. Make sure your meals include lots of lean protein, whole grains, and veggies to fuel your workouts and keep you in shape.

If Tita Baby’s four-course breakfasts are too much for you, check out the healthy meals available on GrabFood or foodpanda. From salads to vegan pizza, there are plenty of choices that can be conveniently delivered to your doorstep.

Use fitness apps like Strava (available on Google Play and App Store) or a smartwatch to track your workouts and progress during the holidays. Seeing all your efforts add up—whether it was a quick HIIT session or walking your dog down the street—can be incredibly motivating. Give yourself a little pat on the back for every milestone you’ve accomplished, like completing a certain number of workouts during the holidays or clocking in a few extra steps.