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15 Meal Plan Services that Cater to Every Lifestyle
Too busy or tired to cook? For a hassle-free way to eat healthy, consider signing up for a meal plan service to conveniently get delicious and nutritious dishes that match your health goals or diet restrictions. Just heat, eat, and enjoy!
Check out this list of food delivery services in Manila to find meal plans for your needs, tastes, and budget.
Meet Your Health and Fitness Goals
Are you trying to lose weight, build muscle, or have a more balanced diet? Get healthy meals that count calories and macros but don’t feel restrictive at all! The flavor and variety show you that being fit can be fun, so you can easily stick to your goals.
1. Isabel’s
This popular gourmet delivery service uses fresh, organic ingredients grown on its own farm.
Find meal plans that match your diet, whether you’re counting calories or following Keto or Intermittent Fasting. You can also sign up for Salad Bowl or Power Bowl delivery—perfect for office baon!
Isabel’s also has a health rewards program where you earn points for purchases or social activities and trade points for discounts or free delivery.
- Price range: Diet meal plans start at ₱2,290. Salad Bowl and Power Bowl plans start at ₱1,150.
- Contact details: Message them on Facebook or Instagram, or call (917) 652 7341.
Enjoy a flexible meal plan that lets you choose your dish for the day.
Each dish has a picture, a breakdown of calories and macros, and the price. You can manage your budget, follow cravings, and even schedule a cheat day.
- Price range: Dishes range from ₱230 to ₱450.
- Contact details: Follow their Facebook to see their weekly menus or email [email protected].
Established in 2004, The Sexy Chef was one of the first to offer diet meal plans in the Philippines.
The service focuses on weight loss. It has three plans: Calorie-Deficit, High Protein & Low Carb, and Mediterranean Glow Up (pescatarian and supplemented with superfoods for smooth skin and healthy joints).
Craving for something special today? Check the à la carte menu with Chef’s Top Picks, seasonal dishes like Rainy Day Special, or low-carb desserts.
4. Pickle
Fitness enthusiasts need meal plans that boost energy, rebuild muscle, and meet calorie goals. Pickle supports your regimen with different types of diet plans. This includes Lean & Mean Plan for overall weight loss, Performance Plan for muscle gain, and Signature Plan for fit foodies who work out, so they can indulge in dishes like lechon—in proper portions, of course.
Pickle also lets you personalize your plan. Specify your preferred meat and what you’d like to remove (i.e., gluten, spicy flavors). You can also get add-ons like natural green juices—perfect for a light pre-workout breakfast.
- Price range: Prices start at ₱2,396 for a 1,200-calorie diet for four days. Select from different types of plans and durations (up to 20 days or four weeks).
- Contact details: Call (998) 975 7255 or (917) 675 7255 or message them on Facebook and Instagram for inquiries.
5. Diet Diva
Need a simple, straightforward meal plan? Diet Diva takes out all the guesswork.
Pick from three plans: Signature (1,200 calories a day), G.Low (gluten-free and low carb, 1,200 calories a day), and Lean Machine (high-protein, 1,800 to 2,000 calories a day). Then, choose your location and number of days, and you’re done!
Diet Diva also sells frozen fruits and veggies for smoothies and "green coffee" sachets, so you can get healthy meals and drinks in just one order.
- Price range: ₱450 for Signature, ₱550 for G.Low, and ₱650 for Lean Machine
- Contact details: See their weekly menus on Facebook and Instagram, call (917) 703 3482, or email [email protected].
6. Fit Food Manila
Want to try a plant-based or pescatarian diet? Fit Food’s meal plans are packed with protein and other important nutrients, so you still build muscle and have enough energy for your workouts. The dishes are also full of flavor and texture, so you won’t even miss the meat!
- Price range: Plans start at ₱385 per day.
- Contact details: Call (917) 724 0222, email [email protected], or message on Facebook or Instagram.
Follow Special, Doctor-Approved Diets
You may have health concerns and dietary restrictions because of chronic conditions like hypertension, heart disease, diabetes, PCOS, kidney disease, gout, and more.
These services consult doctors and nutritionists, so your meals meet your special dietary needs.
1. Nuthera
Formerly known as Paleo Manila, Nuthera promotes “clean eating” with natural, unprocessed, and nutrient-dense ingredients. Special plans (like Heart-Friendly, Women’s Care, and Food Sensitivity) can help manage or prevent health problems or allergies.
The best part? With every order, you earn points you can later trade for discounts or free desserts.
2. Hearty Grub
Hearty Grub’s meal plan includes delicious treats like chocolate waffles and taco bowls. However, it controls portions, uses healthy swaps with less sugar and more fiber, and removes ingredients that can trigger health complications.
Check out their special menus that can lower blood pressure, sugar levels, or acid reflux. Not sure what you need? Use the website’s nutrition calculator to get diet recommendations.
- Price range: Prices depend on portion sizes and dietary requirements. Get a personalized quote.
- Contact details: Visit their Facebook and Instagram for menus and special discount codes.
3. Eat’s Life
Eat’s Life’s "Therapeutic Meals" are ideal for people with chronic conditions like diabetes or kidney disease that require significant, long-term diet changes.
The 20-day plans are customized by a nutritionist-dietitian who adjusts the menu and calorie count to your specific health history.
Though pricier than other meal delivery services, Eat’s Life offers several promos, like free delivery, free keto strips, or 20% off for some 60-day plans.
- Price range: ₱18,500 for 20-day Therapeutic Meals; other plans for healthy eating start at ₱10,300
- Contact details: Call (917) 102 2108, email [email protected], or visit their Facebook and Instagram.
4. Daily’s Diet
Customers rave over Daily’s Diet’s delicious meals with global flavors. You could have Japanese aburi salmon one day, and biryani chicken the next. It won’t taste like "diet food."
The meal plan service offers a Diabetic Diet (low carb), a Medical Diet (low sodium and low fat), and even Pre- and Post-Natal Diets for pregnant and lactating moms.
Get discounts for long-term packages. You can pause or reschedule subscriptions anytime!
- Price range: Three-day meal plans start at ₱1,455, and four-week packages start at ₱9,118.
- Contact details: Call (920) 978 8618 or (956) 284 1962, or reach out to their Facebook or Instagram.
Dr. Sandy Aragon started this meal plan delivery service after reversing his Type 2 Diabetes by embracing a whole food and plant-based diet.
Along with Dr. Johan Manez, an expert on lifestyle medicine, they developed meal plans around medically proven, evidence-based diet practices.
Choose from the 3-Day Food Spa, 10-Day Jumpstart Challenge, 20-Day Habit Breaker, or 30-Day Game Changer—all designed to help you transition to healthier eating habits.
- Price range: Packages range from ₱3,700 to ₱27,000.
- Contact details: Fill out the contact form on their website.
Experience Meal Plans Made by Gourmet Chefs
Fulfill your fantasy of having a personal chef! These gourmet delivery services follow healthy menus meticulously crafted by restaurant chefs for maximum flavor and freshness. Both Gordon Ramsey and your doctor would be proud.
A favorite of celebrities and pageant queens, Fit Kitchen PH serves restaurant-quality meals prepared by a US-trained chef.
Customers love the variety of cuisines and healthier versions of classic meals like kare-kare. Who said diets had to be boring?
- Price range: Plans start at ₱2,800 with free delivery.
- Contact details: Call (917) 880 9026 or (917) 881 9026, or message their Facebook or Instagram.
Chef Rob Lau, who worked in international hotels and fine dining restaurants, personally plans the menu and oversees its preparation. Meals include comfort food like longganisa to more exotic dishes like Indian fish curry.
- Price range: Plans start at ₱2,150 for five days.
- Contact details: Call (917) 880-9026 or (917) 881-9026, or message their Facebook or Instagram.
Get Kid-Friendly Baon and Snacks
Skip the daily struggle of feeding picky eaters or preparing school lunches! These services specialize in making nutritious and delicious meals for kids.
1. ChowBaby MNL
ChowBaby has doctor-approved meal plans for toddlers to teens, and even for pregnant and breastfeeding moms. Kids will love the flavor, and you’ll love how they sneak in veggies and cut down the sugar.
Meals come in leak-proof, microwavable containers that you can put straight in your kids’ lunch box.
- Price range: Plans start at ₱2,500 for five days.
- Contact details: Message (927) 036 6661 or their Facebook.
2. Mini Meals
The food delivery service offers Toddler Sets (for kids aged three to seven) and Junior Sets (for kids eight years old and above).
You can either order just one meal and snack, or full meals that include breakfast, lunch, and dinner. Planning a birthday party at school? They have group packages for a minimum of 15 kids.
- Price range: Five-day plans for just a meal and snack start at ₱2,300, while five-day plans for three full meals start at ₱3,200.
- Contact details: Message them on Instagram.
Say goodbye to chopping ingredients, cooking, and cleaning up! With meal plan delivery services, you can enjoy healthy food without lifting a finger—except to make your order. This only takes a few minutes.
Use GFiber Prepaid or GFiber Postpaid to browse through different services and select the menu, then send payment via GCash. You can also search for health and weight loss tips. It’s the fastest, easiest way to get healthy meals every day.