Finding the best running shoes is a lot like finding love. There’s no one-size-fits-all. Your ideal running gear should be able to tick all your boxes. The more pressing problem? Coming up with those boxes. 

Consider these key factors before buying: your running goals, the terrain you’ll run on, your budget, and your preferred brands. With so many options available, choosing the best pair of running shoes for you can be overwhelming (not to mention expensive). Read this comprehensive guide, and you’ll be ready for that running club soon!

Do you want to be a casual runner, a regular jogger, a sprinter, or a long-distance athlete? Did you sign up for a marathon? Do you prefer road running?

These days, you can’t just pick a shoe and run with it. Shoe companies have different designs and tech for park runs (5k), long distances, trails, and more. Setting a running goal will not only help you train better but also streamline your footwear choices.

Note that your goals may change as your affair with running progresses—you may find yourself running longer distances, or you may just quit altogether. Knowing why you’re here will help you assess how much you’re willing to invest during the earlier part of your running journey.

Before anything else, you should know about the parts of a running shoe. This can help you decipher which features are crucial for your running needs.

The upper is essentially the top part of the shoe. It usually features a lightweight and breathable fabric or textile. It includes the toe box, which should have enough room for movement and eventual swelling. The heel counter is the part that wraps around the top of your heel. It helps with stability and supports your ankle.

Don’t discount the tongue and shoelaces. The tongue improves the fit, while modern laces use a coarse material to prevent untangling.

The outsole is the bottom of your shoe. It’s usually made of rubber and provides grip and traction. The outsoles usually have lugs or flex grooves for added control.

The midsole sits between the upper and outsole. You can say it’s the shoe’s “engine.” In this layer, brands often pack their latest technology, creating unique blends of support, cushioning, and energy return. Energy return is crucial in long-distance running since it helps the shoe absorb impact and uses that energy to help you push off—kind of like Black Panther’s vibranium suit.

Some running shoes may include a carbon plate in the midsole to help your legs conserve energy and add power to each step. Trail running shoes typically include a shank, a thin piece of plastic, TPU, or carbon fiber for extra stability and flexibility.

Are you a heel striker, a forefoot striker, or a mid-foot striker? Contrary to popular opinion, there’s no one best way to land on your feet. Each type of foot strike has pros and cons, according to a study in Sports Health. In fact, other research studies, such as a 2021 one by Aoife Burke, et al., state that there’s no conclusive evidence that your foot strike has links to injuries.

That said, shoe companies engineer running shoes either to enhance or correct it.

Heel striking is one of the most common running forms, helping to stretch muscles and strengthen calves. However, when done incorrectly, it can lead to overstriding, where your foot lands too far in front of your body.

Overstriding wastes energy, leading to faster fatigue, and can increase the risk of shin splints or knee injuries. Endurance runners are typically rear-foot strikers, so they tend to prefer footwear with thicker heel cushioning.

If you land on your toes when running, you’re a forefoot striker. Proponents of this strike believe that it builds speed since your toes propel you on every stride. However, improper form may cause foot and ankle injuries. Sprinters, usually forefoot strikers, look for flexible soles and lower heel drops.

Mid-foot strikers believe that this is the Goldilocks technique. Landing midsole and rolling on your toes can keep you running for extended periods while also assisting in speed. Runners under this type look for overall balanced cushioning along the sole.

You can check your foot strike and gait (how your legs move with every stride) in certain shoe stores, such as Asics, selected Hoka outlets, and Runnr. Some stores may require you to purchase an item before trying the equipment.

Remember though: when you’re a newbie runner looking for the best running shoes, prioritize comfort. You could be a heel striker, but your feet prefer a more moderate heel drop.

You may think that the best running shoes are the ones that fetch the highest price tag, but you can find great options at various price points. For example, Decathlon has running shoes as low as ₱1,290, while Brooks has mid-ranged sneakers for a little less than ₱6,000. Brands like Nike, adidas, On, and HOKA also have options for new runners and more experienced ones.

Experienced runners will tell you that finding the best running shoes comes with a lot of trial and error. You might have to go through a few pairs to find "the one." Moreover, these shoes usually have a lifespan of 500k to 800k, so you really need to consider the price. This guide helps you navigate that process, increasing your chances of finding the right pair sooner.

Here are the top recommendations for the best running shoes, categorized according to brand and where to buy them.

This award-winning Chinese brand has been a favorite of runners on a budget. Its primary innovation is its cushioning technology, like Quikfoam and ENGAGE° foam, which offers next-level comfort, bounce, and stability.

361 Degrees is also renowned for its pro-environment stance. Many of its midsoles are made using recycled CO2 gas. Here are some of their popular options:

• Trail: 361 Lynx (₱7,259)
• Park Run: 361 Phoenix (₱8,059)
• Long Distance: Furious Future 1.5 (₱10,509)
• Daily Trainer: 361 Eleos (₱7,259)

Visit the 361 Degrees Shopee page to know more.

adidas has the distinction of selling the most expensive pair of marathon shoes commercially available: the adidas Adios Pro Evo 1, which is $500 (₱30,000)—almost double the price of its Nike counterpart. The brand’s premium technology includes Boost cushioning, ENERGYRODS in the midsole as well as its light Primeweight upper. Check out these top picks:

• Trail: Terrex Agravic Speed Ultra (₱10,500)
• Park Run: Adizero Boston 12 (₱8,000)
• Long Distance: Adizero Adios Pro 3 (₱13,000)
• Daily Trainer: Supernova Rise (₱7,500)

Visit the adidas website to know more.

Many Ironman World Champions, including 2023 women’s winner Lucy Charles Barclay, patronize ASICS running shoes. Some of the features to look forward to are its patented GEL cushioning system (look for GEL-Nimbus or GEL-Kayano), GlideRide technology (for better stamina), and FF Blast and FlyteFoam midsoles. Consider these pairs:

• Trail: GEL-Trabuco 12 (₱9,090)
• Park Run: Novablast 4 (₱9,090)
• Long Distance: METASPEED Sky+ (₱14,990)
• Daily Trainer: GEL-Nimbus 26 (₱10,490)

Visit the ASICS website to know more.

Brooks was founded in 1914, but began specializing in the track shoe business by the '70s. It invests heavily in biomechanics research, developing DNA Loft and BioMoGo DNA foams.

Its vast catalog includes designs for different gaits and runs—even its website has a feature to help you find the perfect running shoe. Brooks is the preferred shoe brand of 2018 Boston Marathon winner Des Linden, who also serves as a consultant. Here are some of their bestsellers:

• Trail: Catamount Agil ($180, around ₱10,500)
• Park Run: Glycerin Max ($250, around ₱14,599)
• Long Distance: Hyperion Elite 4 (₱9,656.50)
• Daily Trainer: Ghost Max 2 (₱8,495)

Visit the Brooks Lazada page to know more.

Decathlon’s goal is to promote high-quality products for affordable prices. Its in-house running brands are Kiprun and Kalenji, both featuring a variety of running and jogging equipment. Evadict, on the other hand, is its label for off-road running and mountaineering. Consider these affordable options:

• Trail: Evadict Mt Cushion 2 (₱6,290)
• Park Run: Jogflow 500K.1 (₱2,990)
• Long Distance: Kiprun KS900 (₱3,290/women’s, on sale, to ₱7,290/men’s)
• Daily Trainer: Kalenji Run Comfort (₱1,890 on sale)

Visit the Decathlon website to know more.

HOKA has been gaining popularity due to its highly cushioned designs, Meta-Rocker technology, and lightweight material. If you want to show off your style as you run, you’d be pleased to know that HOKA has some of the best colorways, including:

• Trail: Speedgoat 6 (₱9,795)
• Park Run: Mach 6 (₱9,495)
• Long Distance: Bondi 8 (₱10,495)
• Daily Trainer: Clifton 9 (₱7,596)

Visit the HOKA website to know more.

Not only is New Balance a default for dad shoes, but it also makes pretty neat running gear. Its FuelCell technology is geared for runners who want to pick up speed, while its Fresh Foam cushioning is ideal for long distances.

Local marathon champ and Ironman coach Don Velasco swears by New Balance’s carbon-plated footwear. Check out these top contenders:

• Trail: Fresh Foam X Trail More v3 ($159.99, around ₱9,351)
• Park Run: FuelCell SuperComp Trainer v3 ($179, around ₱10,461)
• Long Distance: FuelCell SuperComp Elite v4 ($264.99, around ₱15,488)
• Daily Trainer: Fresh Foam X 1080v13 (₱10,295)

Visit the New Balance Lazada page to know more.

While carbon plates in track footwear debuted in the '80s, it was Nike’s Vaporfly in 2016 that launched the current generation of super running shoes.

Multi-Olympic champion Eliud Kipchoge, Chicago Marathon winner Ruth Chepngetich, and marathon world record-holder, the late Kelvin Kiptum, have propelled Nike to the forefront of competitive running. Explore some of their top-performing shoes:

• Trail: Zegama 2 (₱9,895)
• Park Run: Vaporfly 3 (₱11,995)
• Long Distance: Alphafly 3 (₱14,995)
• Daily Trainer: Pegasus 41 Premium (₱7,895)

Visit the Nike website to know more.

A relatively younger player, On rose to popularity, thanks to its CloudTec technology and distinct “cloud pod” midsole. This Swiss brand’s primary selling point is its comfort, making it a favorite for long runs. Ironman World Champions Gustave Iden, Kristian Blummenfelt, and Chelsea Sodaro wear it. Try these picks for your new running routine:

• Trail: Cloudventure Peak 3 (₱8,690)
• Park Run: Cloudstratus 3 (₱9,890)
• Long Distance: Cloudboom Strike LS ($330, around ₱19,290)
• Daily Trainer: Cloudsurfer (₱8,790)

Visit the On Running website to know more.

Brands like PUMA and Saucony are also stepping up their running shoe game, so you may want to check them out if you don't want to go too mainstream. Fun fact: PUMA's Fast RB Nitro Elite is illegal in official running races because it has three carbon plates and a 58mm heel stack (18mm higher than what's allowed).

You’ll have an easier time picking the best running shoes once you’ve narrowed down your current running goals. Speedwork usually requires a lower heel, while long distances need a comfier heel drop.

Check if the features allow for comfort, energy efficiency, and propulsion.

While still an emerging field, some running shoe brands are incorporating smart technology to enhance performance and provide a more personalized experience. Here are two notable examples:

• Under Armour HOVR Connected: These running shoes feature sensors that track your running metrics (distance, pace, cadence, stride length) and sync with MapMyRun app. This provides detailed insights into your performance and offers personalized coaching to help you improve your form and reach your goals. 
• Nike Adapt BB: Although designed for basketball, the Nike Adapt BB showcases the potential of self-lacing technology. It uses a motor and gear train to sense the tension needed by the foot and adjusts the fit accordingly. This could eventually translate to running shoes, providing a customizable fit that adapts to the changing needs of your feet during a run.

Essentially, you only need your feet to start running. But, of course, a study pair of running shoes can reduce the risk of injury, help build speed, and sustain stamina.

If you’re serious about running, invest in wearables to keep track of your heart rate and running zones (how intense your laps should be). Brands to look into include Polar, Garmin, Samsung Galaxy, Apple, and Fitbit. With a smartwatch, you can stay connected on the go with Globe’s ONENUMBER. You can also download running apps to keep track of your progress. Some popular picks include:

• Strava: Tracks your runs, provides performance analysis, and allows you to connect with other runners
• Nike Run Club: Offers guided runs, personalized coaching plans, and challenges to keep you motivated
• adidas Running: Tracks your runs, provides training plans, and integrates with other adidas apps and services

Many running apparel have loops and pockets for energy bars, gels, and water, as well as essentials for your phone, keys, and cash. You can also buy a running belt as an alternative.

You only need to pack your phone if you want to run light—which most serious runners do. Turn on your Globe 5G to map out and track your routes. You can also use your GCash, GlobeOne app, or even Globe Rewards to make emergency purchases, like more water after a back-breaking run or an energy-boosting Snickers bar from a nearby convenience store.

Your pace depends on your baseline fitness. Were you a former athlete who has gone to seed and is reclaiming their fitness? Are you a regular gym goer looking to switch it up? Are you a couch potato aspiring to be a marathoner?

If you’re the latter, take it easy and figure out your comfortable pace, especially when you’re just starting. If you don’t have a smartwatch or heart rate monitor to guide you, the rule of thumb is that you can still talk comfortably while running.

Running clubs are all the rage lately, but joining one is entirely up to you. Some runners prefer to train in solitude, enjoying music, the surroundings, or even just their thoughts. But some runners may prefer the company and motivation of others. Running clubs usually have pacers to help you choose which speed you’re comfortable in. There are clubs for casual runners and serious, goal-driven runners.

You’ll figure out which one you prefer as you progress in your running journey. Either style has pros and cons—and there’s no harm in doing both.

Of course! Many serious runners do core exercises to help them become stronger. Yoga can be good for recovery, while strength training can help with stability. Speed-focused runners also practice a lot of weight training to enhance power in their strides.

Metro Manila has gotten better at providing spaces for runners.

• In Quezon City, UP Diliman, around Sunken Garden, is an old reliable. It also has a running oval that’s usually free during weekends. 
• Bridgetowne between QC and Pasig is also a nice new place. For an added incentive, you can dine at Breakfast at Antonio’s after an early-morning jog. 
• In Taguig, BGC and its surrounding areas are a favorite—although seasoned runners usually avoid it due to the frequency of stoplights. If you’re okay with loops, you can run around the 300m Track 30th. 
• Manila, often the location of the metro’s biggest fun runs, boasts Baywalk, Luneta, and Seaside Park. You can also try Arroceros Forest Park. 
• In Makati, you can try Salcedo Park or Legazpi Park. Ayala Triangle is good for early mornings, but avoid it in the evenings. Ayala Avenue also hosts car-free Sundays from 5 a.m. to 10 a.m. It’s a 3k stretch suited for casual joggers and serious runners alike.
• In the South, Filinvest Alabang has a good, flat surface that's ideal for beginners. 

Ready to run? Let this guide help you find the best running shoes for your needs. Don’t forget, though: Like any skill, it’s always about the person more than the tools. So, find what makes you comfortable, track your progress with a 5G-enabled smartwatch, and enjoy the journey! On your mark, get set, go!