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Best Sports for Beginners: Find Your Perfect Game
Selecting the ideal sport can be challenging, especially for beginners. With several options available, choosing an activity that aligns with your interests, fitness level, and time commitment is essential. This guide will help you find the right sport for you.
Best Sports for Beginners
Enjoy the freedom of solo cycling while also having the opportunity to connect with other cyclists.
Solo Sports
Running
- What it develops: Running enhances cardiovascular health, boosts endurance, and promotes mental well-being by reducing stress and improving mood. It also helps strengthen muscles, improve coordination, and increase overall fitness.
- Why it's fun: It’s a good way to clear your mind and relieve stress while exploring different places, making every run an adventure.
- Notable Filipino runners: Lydia de Vega, considered one of Asia's fastest women during her peak from 1981-1993, and Mary Joy Tabal, the first Filipino female marathoner to compete in the 2016 Rio Olympics
Swimming
- What it develops: Swimming improves overall fitness by engaging multiple muscle groups, enhancing cardiovascular health, building muscular strength, and improving flexibility. It also promotes lung capacity and is easy on the joints, making it suitable for all ages.
- Why it's fun: It provides a refreshing escape from the heat, and the weightlessness in water can help reduce stress and boost mood. The sensation of floating in water is incredibly calming and therapeutic.
- Notable Filipino swimmers: Eric Buhain, who dominated the Southeast Asian (SEA) Games in the 1990s, and Jasmine Alkhaldi, a SEA Games medalist who won gold in the 100-meter hurdles at the 2019 Southeast Asian Games
Cycling
- What it develops: Cycling improves heart and lung health, builds lower body strength, and boosts endurance. It also helps with balance and coordination, contributing to overall fitness.
- Why it's fun: It allows you to explore the open road, roam to any place you want, and meet with other cycling enthusiasts.
- Notable Filipino cyclists: Paquito Rivas, a top competitor in Marlboro Tour, a prestigious cycling race in the Philippines during the 1970s, and Mark Galedo, who won in Le Tour de Filipinas, a multi-stage cycling race held annually in the Philippines
Hiking
- What it develops: Hiking strengthens major muscle groups like the legs, core, and back. It also boosts stamina and improves balance and coordination due to varied terrain.
- Why it's fun: It offers a new level of relaxation with fresh air and lush greenery as you trek to the top. Reaching the summit of a mountain gives you a wonderful sense of accomplishment and satisfaction.
- Notable Filipino hikers: Romeo "Romi" Garduce, the first Filipino to climb the Seven Summits, the highest mountains on each of the seven continents and Carina Dayondon, the first Filipina to complete the Seven Summits challenge
Partner Sports
Stay fit and active while having fun and being competitive on the court.
Tennis
- What it develops: Tennis enhances strategic thinking and builds strength in the legs, arms, and core while improving speed, agility, and hand-eye coordination. It also boosts heart health, reflexes, and endurance, making it a great full-body workout.
- Why it's fun: You get in shape and stay active while enjoying both casual and competitive settings for singles and doubles.
- Notable Filipino tennis players: Felicisimo Ampon, who was one of Asia’s top tennis players in the 1950s, and Treat Huey, who has represented the Philippines in various international doubles competitions, including the Davis Cup including the 2012 Citi Open, 2013 Swiss Indoors, and 2014 Aegon International
Boxing
- What it develops: Boxing improves quick reflexes and enhances full-body coordination. It strengthens muscles throughout the body, particularly in the arms, legs, and core. It also boosts cardiovascular fitness, agility, and mental toughness, as it requires focus and strategic thinking in addition to physical skills.
- Why it's fun: It’s an exciting mix of physical challenge and mental focus, providing a great sense of accomplishment as you improve your skills and fitness.
- Notable Filipino boxers: Manny Pacquiao, a world champion in multiple weight classes and an iconic figure in the sport for winning world titles in eight different weight divisions in 1991-2021, and Nonito Donaire, a multi-division world champion known for his knockout power and skill in 2007-2014
Billiards
- What it develops: Billiards enhances precision and hand-eye coordination, helping players refine their aiming and shooting skills. It also cultivates strategic thinking as players must plan their shots and anticipate their opponent's moves. It also fosters patience and concentration, as success in the game relies on careful decision-making and focus.
- Why it's fun: Billiards offers something for everyone, whether you’re enjoying a casual game with friends or seeking a competitive challenge in leagues and tournaments.
- Notable Filipino billiards players: Efren "Bata" Reyes, widely regarded as one of the greatest pool players of all time due to his unmatched skill and precision, with notable achievements from 1990 to 2010 and Francisco "Django" Bustamante, a two-time 9-ball world champion (in 1995 and 2004) known for his strategic thinking and ability to perform under pressure
Pickleball
- What it develops: Pickleball enhances strategic thinking, as players learn to place shots effectively and anticipate their opponent's next move. The sport promotes cardiovascular fitness and muscle engagement in both the upper and lower body.
- Why it's fun: The rules are simple and easy to learn, making pickleball accessible for players of all ages and skill levels. It can be played indoors or outdoors, providing flexibility for different environments.
- Notable Filipino pickleball player: Christopher Encarnacion who ranked #1 in Men's singles player in the Philippines, with gold in the Advanced Plus 19+ Men’s Singles Division and bronze in the Open Division of the 19+ 2023 World Pickleball Championship
Team Sports
Practice hard, play harder. Basketball is where it all begins.
Basketball
- What it develops: Basketball improves heart and lung health through intense running and jumping. It boosts coordination, agility, and balance as players move quickly on the court. It also teaches teamwork and communication, as players need to work together to make plays and strategies succeed.
- Why it's fun: It’s a high-energy sport filled with constant action, making it thrilling to watch and play. The fast-paced nature of the game, combined with the excitement of scoring and making impressive plays, keeps players engaged and motivated.
- Notable Filipino player: Robert Jaworski, the 1978 MVP, and a four-time All-Star despite the PBA not being founded until he was 29 years old
Volleyball
- What it develops: Volleyball improves reflexes and quick decision-making since players must react fast to the ball. It encourages strategic thinking as players anticipate opponents’ moves and plan their actions. Plus, it enhances hand-eye coordination and body control, which are vital for playing effectively.
- Why it's fun: The game fosters camaraderie and friendly competition, making it enjoyable. Each match offers chances for teamwork and memorable experiences whether played indoors or outdoors.
- Notable Filipino volleyball players: Alyssa Valdez, a key figure in both the University Athletic Association of the Philippines (UAAP), Collegiate Athletic Association (CCA), and Philippine Volleyball League (PVL) and Rex Intal, known for his powerful spikes and contributions to UAAP and PVL
Dragon Boat Racing
- What it develops: Dragon boat racing is an awesome workout! It builds strength and endurance, especially in your arms, shoulders, and core. When you paddle, you’re engaging those muscles with powerful strokes that help you get fit. Plus, it’s all about teamwork as you need to stay synchronized, which makes every race a true group effort.
- Why it's fun: You’ll surely feel the adrenaline rush as you paddle in sync with your team. The rhythmic drumming keeps everyone pumped up and focused, creating an exciting atmosphere that drives you toward victory.
- Notable Filipino dragon boat racing team: Philippine Dragon Boat Federation for winning multiple gold medals at the 2011 International Dragon Boat Federation (IDBF) World Championships
Soccer
- What it develops: Soccer specifically boosts endurance and agility by requiring players to run long distances, change directions quickly, and maintain high energy levels throughout the match. This constant movement strengthens the legs and improves overall stamina.
- Why it's fun: The fast-paced action and unpredictable nature of the game keep you on your toes from start to finish. Each match is filled with excitement, whether it’s a last-minute goal or a perfectly executed play, making it a blast to watch and play.
- Notable Filipino soccer players: Phil and James Younghusband who played crucial roles in the team's success, including reaching the semifinals of the AFF Suzuki Cup in 2010, 2012, and 2018, and contributing to the Philippines' qualification for the 2019 AFC Asian Cup, and the talented goalkeeper, Neil Etheridge, who has played professionally in various international leagues
How to Choose a Sport
Breathing in fresh air and jogging towards a healthier day.
Selecting the ideal sport involves careful consideration of several factors:
- Fitness Level: If you're new to exercise, begin with activities that are low-impact and don't require a high level of fitness. Gradually increase the intensity and duration of your workouts as your fitness improves.
- Time Commitment: Think about how much time you can realistically dedicate to exercise each week. Choose a sport that fits seamlessly into your lifestyle and avoids conflicting with other commitments.
- Interests and Passions: The best way to stay motivated is to choose a sport that you genuinely enjoy. Think about your hobbies and interests, and consider how you can incorporate them into your fitness routine.
- Goal Setting: Determine what you want to achieve through exercise. Are you looking to lose weight, improve your cardiovascular health, or increase your strength?
- Try Before You Buy: Don't be afraid to try out different sports before committing to one. Many gyms, community centers, and sports clubs offer introductory classes or free trials.
- Listen to Your Body: Give your body enough time to recover between workouts. Overtraining can lead to fatigue, injury, and decreased performance.
Find the Best Sport for You
To help you narrow down your options, take this quick quiz!
1Do you prefer to play alone or with others?
2Do you prefer the great outdoors or indoor action?
3Are you all about speed and agility or strength and power?
4Do you like to compete or just have fun?
5How much time can you dedicate to practice?
6Do you prefer physical contact or a bit of distance in your sports?
7What's your budget?
Tips for Beginners
- Start slow. Begin with low-intensity workouts that are comfortable for your current fitness level. This will help prevent injuries and build a strong foundation for future progress.
- Find a workout buddy. Having a workout partner can help you stay motivated and accountable. You're less likely to skip workouts if you know someone is waiting for you.
- Invest in proper equipment. Quality equipment can help prevent injuries and improve your performance. For example, good running shoes can help protect your joints and reduce the risk of injuries.
- Consider a tech companion. Wearable devices like Apple Watches can help you track your progress, set fitness goals, and stay motivated. Many wearable devices offer personalized coaching and workout recommendations based on your fitness data.
Stay Active and Connected
No matter what sport you choose, staying connected is essential. With a mobile postpaid plan, you can easily research tips, watch tutorials, and connect with other sports enthusiasts anytime, anywhere you are. It also lets you convert your unused calls and texts to GBs via the GlobeOne app. This way, you can get the most out of your data plan for more browsing and streaming sports-related content.
Remember, the most important thing is finding a sport you enjoy that fits your lifestyle. Don't be afraid to try new things and have fun!
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